Ready for a reset? Let’s align with your natural rhythms.

Here’s how we can work together to create lasting, positive changes in your life.

Achieve your health and wellness goals through personalized and holistic coaching.

Are You Struggling With Chronic Stress & Low Energy Levels?

Discover Your Unique Blueprint

Achieving a balanced and healthy lifestyle that supports your overall well-being?

Restore Balance & Vitality

Having the vitality to enjoy life to the fullest?

Integrate

Reaching and maintaining your ideal weight through healthy habits?

Copper Renewal

  • ✦ Ideal for clients who are new to Ayurveda and want to explore its benefits without a long-term commitment.

    ✦ Great for those seeking a gentle introduction to Ayurvedic practices to address minor imbalances or to kickstart a healthier lifestyle.

    ✦ Individuals looking for short-term guidance to alleviate stress, improve digestion, or enhance overall well-being.

  • ✦ One 90-minute initial intake consultation

    ✦ Three 45-minute follow-up consultations weekly over one month

    ✦ A comprehensive dosha assessment to understand your unique constitution

    ✦ Personalized Ayurvedic nutrition plan, lifestyle recommendations, and herbal supplement guide

    ✦ Weekly focus on specific lifestyle changes (e.g., daily routines, sleep hygiene, stress reduction techniques)

    ✦ One 45-minute guided Yoga Nidra session tailored to reduce stress and promote mental clarity

    ✦ Access to email support for questions, progress updates, and additional tips

    ✦ A downloadable Ayurvedic self-care guide with recipes and daily routines

  • 330 EUR (~350 USD)

Silver Harmony

  • ✦ Best suited for individuals looking to make meaningful lifestyle changes and improve specific health concerns over a longer period.

    ✦ Ideal for those ready to commit to a structured program for deeper healing, addressing chronic stress, digestive issues, or energy imbalances.

    ✦ Clients interested in detoxification, rejuvenation, and developing sustainable wellness habits.

  • ✦ Eight 60-minute consultations over three months (initial consultation + 7 bi-weekly follow-ups).

    ✦ In-depth dosha analysis and customized diet, exercise, and herbal supplement plan.

    ✦ Tailored detoxification plan to cleanse and rejuvenate the body.

    ✦ Monthly guided Yoga Nidra (3 sessions included) to promote emotional well-being and stress relief.

    ✦ Bi-weekly check-ins to monitor progress, make adjustments, and provide continuous support.

    ✦ Access to bi-weekly email support for personalized advice and guidance throughout the program.

    ✦ A detox kit with Ayurvedic herbs and teas for internal cleansing.

    ✦ An exclusive self-care package including Ayurvedic oils for Abhyanga (self-massage).

    ✦ Continuous email and phone support

  • ✦ 750 EUR

    ✦ Payment plans available upon request

Gold Transformation

  • ✦ Designed for clients who are fully committed to a comprehensive lifestyle transformation with lasting health benefits.

    ✦ Ideal for those looking to address long-term health issues, such as chronic fatigue, hormonal imbalances, or weight management, with continuous support.

    ✦ Perfect for individuals who want to deeply immerse themselves in Ayurvedic practices, ensuring profound mental, physical, and spiritual healing.

  • ✦ Twelve 60-minute consultations over six months (initial consultation + 11 bi-weekly follow-ups).

    ✦ Comprehensive health assessment with a fully personalized Ayurvedic protocol covering diet, exercise, detox strategies, and herbal remedies.

    ✦ Access to bi-monthly guided Yoga Nidra sessions (6 sessions included) for deeper relaxation and stress management.

    ✦ Weekly email check-ins to ensure consistent progress and support.

    ✦ Three emergency phone consultations for urgent health concerns or personalized adjustments.

    ✦ A luxury wellness package:

    ✦ Herbal supplements, teas, and Ayurvedic oils for ongoing support.

    ✦ Exclusive access to private workshops, webinars, and Ayurvedic cooking classes.

    ✦ Downloadable eBooks with advanced Ayurvedic recipes and self-care rituals.

    ✦ A wellness gift package (includes copper tongue scraper, meditation beads, and herbal teas).

  • ✦ 1,500 EUR

    ✦ Payment plans available upon request

The Process

Schedule Your Free Consultation

Your journey begins with a free consultation where we discuss your health goals, challenges, and what you hope to achieve through coaching.

( 01. )

Comprehensive Health Assessment

We’ll start with a detailed health assessment to understand your unique needs, lifestyle, and wellness goals.

( 02. )

Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 03. )

Personalized Wellness Plan

Based on your assessment, I’ll create a customized plan tailored to your specific needs, including nutrition, fitness, and mindfulness strategies.

( 04. )

  • "I’ve never felt better! The personalized coaching and support I received from Silvia have truly transformed my life. I’ve lost 20 pounds and gained so much energy!"

    ALEXANDREA

  • "Working with Salvia has been a game-changer for my health. Her personalized approach and genuine care have helped me achieve my wellness goals and maintain a balanced lifestyle. I highly recommend Salvia Coaching!"

    KELLY

  • Maybe you want to turn a hobby into something more

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Kickstart your journey with the free Wellness Guide

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